Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of cancer. “Broccoli is a multitasking vegetable,” said Emily Ho ...

Click here for the recipe. Peanuts are a great source of protein, fibre, and healthy fats ... eaten plain or roasted with salt or spices. Trail mix is a convenient and nutritious snack that ...

Use it well. This recipe for homemade apple fritters uses the typical “complete” pancake mix that you can get at any grocery store, and the batter needs little else but apple chunks and water ...

After all, most of the snack mix recipes you'll find ahead simply call for cereal, candy, nuts, spices, and the occasional sweet glaze to yield your new favorite munchies. Whether you're looking ...

Things like your favourite post-dinner ice cream or even that supposedly healthy trail mix might be working against your goals without you noticing. But don’t worry! This isn’t about giving up ...