The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

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If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Remove with a slotted spoon and drain. Toast the muffins and butter generously. Top half a muffin with a big spoon of the spinach and place an egg on top. Grate some parmesan and grind some black ...

It is versatile and can be used roasted, sautéed or puréed in soups. It is a wonderful ingredient in casseroles, muffins, stuffings and even pies. It tastes rich but one cup has only 82 calories.

(Getty Images) When it comes to healthy snacking ... They’re perfect in trail mix and granola, baked into muffins or as a garnish for salads, grain bowls and soups, adding both crunch and ...

bagels and muffins. Very convenient they are too, especially if you are catering for hungry after school appetites. But just how healthy are they as an alternative to a slice of white bread?