A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

A rice cooker offers a hassle-free option to cook one-pot meals. You can even pick your regular rice meals and experiment ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...