Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...

A concealed carry instructor in Oregon says he's been unfairly caught in the crosshairs of a social media ban on firearm ...

Fans were left with the same concern after media personality and model Katie Price showed off her slim figure in some festive ...

Nearly half of those who report being happier in retirement indicate they prepared for such life events by prioritizing their health by eating well and exercising. Happier retirees also tend to ...