Healthy recipes for a stress-free and delicious holiday meal
Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...
20 Best Fall Lunches For Healthy Aging
These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...
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Slow Cooker Dishes Under 500 Calories for Easy, Healthy Eating
It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...
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Salads That Keep Your Meals Interesting
Looking to add more variety to your meals? Salads offer a simple, refreshing way to bring fresh flavors to your table without ...
This 1 trick when cooking eggs can double their protein content, dietitian says
With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...
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Touro medical school trials new culinary medicine course
Partnering with Montana State University and the Benefis Health System, Touro College of Osteopathic Medicine is testing out ...
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Doctor shares drink recipe that one glass of can detox liver and help with coughs and colds
Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...