“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

The holiday season can be a busy time, but taking a moment to brush up on some key food safety strategies can help keep you ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Looking for creative ways to transform your extra steak into something delicious? These healthy leftover steak recipes will ...

Gary Williams, President of the Board of Meals on Wheels of Wyoming Valley, on Thursday said the program has been a lifeline ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

When one of my favorite lunch spots closed, this recipe let me hold on to more than just good memories. The peas, bacon and ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...