N.J.’s plan is moving forward to expand free school meals for all children, not just for those from low-income families.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

In our search for the best fast-food kids meals, we considered several key factors. Taste is most important, followed closely ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Bone density scans of over 1,000 kids showed ... s popular egg recipes for an easy breakfast, lunch or dinner.” “Mushrooms ...

With these recipes, you’re not just serving dinner; you’re serving moments where your kids might pause to enjoy what’s on their plates before racing off to their next adventure. And who knows, these ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the ... overcooked sides served at family dinners.

Incorporating healthy ... between meals. And finding the right weight-loss snacks at the grocery store can be easy—as long as you know what to look for. Ultimately, your specific weight-loss goals are ...