The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Contrary to popular belief, you don't need dairy to get your calcium fix. In fact, there are loads of plant-based foods that outshine milk in terms of this essential mineral. From cruciferous veggies ...

Advocates of raw milk consumption claim that pasteurization reduces milk’s nutritional value and removes health benefits, ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...