Support a healthy menopause transition with this high-protein, high-fiber meal plan.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

I get it: I’m a registered dietitian, and I still find myself stuck in a recipe rut or too tired after a long day to cook something fresh and healthy. But that’s why a plant-based meal ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...