Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

These breakfast suggestions by Nikita mostly ... is the key to unlock the road towards your target. Weight loss is an amalgamation of healthy lifestyle, diet, physical activity.

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Diljit Dosanjh Receives Legal Notice Ahead Of Hyderabad Concert For 'These' Songs Telangana government sent a legal notice to Diljit Dosanjh ahead of the Punjabi singer's Hyderabad concert. The ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

"While granola may seem like a healthy breakfast option, its high sugar content ... A fiber-deprived diet causes cognitive impairment and hippocampal microglia-mediated synaptic loss through the gut ...