Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Most health conscious people are of the thought that chocolate is completely off-limits if they wanted to stay fit. I thoguht this too! But after learning more about the benefits of dark chocolate ...

Dark chocolate, especially with a cocoa content of 70% or higher, is more than just a sweet indulgence; it's linked to ...

Packed with antioxidants and other bioactive compounds, black coffee can give you a natural energy boost and help support various aspects of your health.

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

"Yoghurt is naturally fermented so you’ll get those probiotic gut health benefits from yoghurt as long as you don ... chopped celery and a squeeze of lemon juice. High-protein chocolate pudding: In a ...

Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

Did you know that the true taste of chocolate is bitter? Discover all its properties here and grab yourself a good bar.

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...