Most health conscious people are of the thought that chocolate is completely off-limits if they wanted to stay fit. I thoguht this too! But after learning more about the benefits of dark chocolate ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Packed with antioxidants and other bioactive compounds, black coffee can give you a natural energy boost and help support various aspects of your health.

"Yoghurt is naturally fermented so you’ll get those probiotic gut health benefits from yoghurt as long as you don ... chopped celery and a squeeze of lemon juice. High-protein chocolate pudding: In a ...

Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Plain and dark chocolate, especially ... scientists are investigating a whole range of health benefits linked to the food. But perhaps the best news of all is that eating it could make you ...

The scale ranged from zero to 100, with lower scores indicating a worse health profile. Mr Johnson tested 10 popular dark chocolate bars ... and on the positive benefits. ' ...

However, the sugar content in large amounts of chocolate could negate these health benefits, leading experts to recommend considering a cocoa flavanol supplement instead. Dr Ana Rodriguez Mateo ...

A daily dose of chocolate ... Health and Care Excellence (NICE) blood pressure working group are deliberating over what blood pressure level should be considered dangerous, and the risks and ...

She adds that the flavanols found in good-quality milk or dark chocolate may even benefit your blood pressure. Polyphenols present in the food can also have health benefits. “Chocolate could say ...