Chocolate experts tend to favor dark chocolate for its overall quality and taste. This article explores the health benefits ...

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of ... why not double your heart health? A bite of dark chocolate with ...

Chocolate is nutritious A 50g bar of plain chocolate contains 1.2mg of iron, and 45mg of magnesium. And milk chocolate is a reasonable source of calcium - a 50g bar contains 110mg. However ...

She adds that the flavanols found in good-quality milk or dark chocolate may even benefit your blood pressure. Polyphenols present in the food can also have health benefits. “Chocolate could say ...

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

Most health conscious people are of the thought that chocolate is completely off-limits if they wanted to stay fit. I thoguht this too! But after learning more about the benefits of dark chocolate ...