Neck pain while sleeping is a pretty common problem, and for a while, it was a really big one for me. I would regularly wake ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

To see him now, you'd be hard pressed to imagine what Harvey Deaton has been through. He's fit and healthy and enjoys ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...

If you’ve got a headache and want to get back to normal ... aching sensation all over your head as well as feelings of tenderness or sensitivity around your neck and shoulder areas.