That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

With the recent resurrection of the fashion trends we adored in the 1990s and early 2000s, such as low-rise jeans and skinny ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...