People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

The TikTok video of 9-year-old Diego walking from one side of each step to the other before hopping up has garnered more than 964,000 views. Newsweek spoke with his owner, Justin Cubillos, 43, from ...