An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...