Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

This area, spanning from the abdomen to the lower back, is crucial for any movement ... Consistency: The key to seeing results is consistency. Incorporate these exercises into your workout routine ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist ...

Engaging in physical activity, even at minimal levels, can lower the risk of death in individuals with dementia by as much as 30%. A new study underscores the value of encouraging exercise in dementia ...

Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...