Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

all of which require a long pull-up resistance band, which you’ll need to loop around either your stairs’ bannister, a tree or table leg (basically, something sturdy). Each exercise is floor ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Achieving strong, well-defined glutes is essential for overall fitness, athletic performance ... Below, we've outlined the ...

Resistance band workouts really work because there is constant tension throughout the entire movement of an exercise. With dumbbells and body weight, there's only tension on the exertion portion ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging.

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness ... loop resistance bands are available in six different resistance levels and work well for a variety of exercises.

Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells,' explains certified personal trainer Jack Hanrahan. 'If you use a ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance bands are a fitness routine upgrade worth considering. At first glance ...