You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Contrary to popular belief, he argued that protein isn't just found in meat like steak and chicken, or fish. In fact, he ...

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...