You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Aster Hospital and Clinics’ comprehensive approach to diabetes care empowers patients to take control, prevent complications, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Lean protein sources like fish, chicken, and beans can also be helpful ... You should consult your doctor to know the right diet plan if you have the condition and avoid complications.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

A triple-certified physician has hailed one type of food "nature's Ozempic", as she says it can help keep cravings at bay, ...