It's very good at maintaining muscle mass while shedding belly fat ... Fast food is a big culprit, but it's not the only one.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A doctor says there's a simple ingredient that could help with your migraines if the go-to medicines don't seem to be doing ...

While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.1.