Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

So, to help you out, we've rounded up the best ... body fat Let's get one thing straight, right away. You can't spot reduce belly fat, or target a specific area where you want to lose fat.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.