Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

During a G20 social event in Rio de Janeiro, Brazil's First Lady, Janja Lula da Silva, openly criticized billionaire Elon ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A doctor says there's a simple ingredient that could help with your migraines if the go-to medicines don't seem to be doing ...