Stomach exercises ... as you lower your upper body to the floor, then crunch them back in again, bringing your knees towards ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

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If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight ... needed to work on stretching or strengthening the lower back, so I talked to longtime ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...