Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

proper form is the key to strengthening your core muscles without causing back pain. Firstly, learning to engage your core properly will help you target the key muscles used during the exercise ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the ... the floor for proper engagement and spine safety. Keep your arms close to your ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength ... can increase ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility ...