Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Recent studies from the Journal of Sports Science have revealed a startling truth: the majority of gym-goers are performing ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Your spine should remain still, in a neutral position.” This exercise works out your transverse abdominis, internal and ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.