One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Your spine should remain still, in a neutral position.” This exercise works out your transverse abdominis, internal and ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...