Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...