Lay back on your mat with your knees at a 90-degree angle ... You'll likely have lost a lot of core strength, and getting ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

The rollover Pilates exercise is top dollar ... The rollover can strengthen your core and boost spinal mobility when performed correctly: Lay on your back with your legs together Place your ...