The term scoliosis comes from the Greek word skolios, meaning curved or crooked, aptly describing the medical condition in which the spine curves sideways, often in an S or C shape.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

making it an extremely efficient exercise if you're looking to get the most bang for your workout buck. If you're doing the ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.