If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

"Experiencing upper back pain and stiffness?" he asked his 2.7 million followers on Instagram. "Stiffness is often a sign of ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...