If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

You can also try out 'strengthening exercises' focussing especially on the upper back as well as shoulder stabilisers which .

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Fortunately, there are ways to relieve the pain. Here are some tips and exercises ... and making sure your neck isn’t straining as you look at your screen and that your back is supported are ...

Back pain, whether in the upper ... Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes.