I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Once your wrist is fully flexed, hold the position for two to three seconds. Then, slowly lower your hand back to the starting position. Repeat the wrist flexion exercise for two to three sets of ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... with one leg forward and one leg back making a 90-degree angle with both legs.

Lumbar radiculopathy is most often caused by degenerative changes to the spine and surrounding structures, which can lead to nerve compression commonly due to disc herniation, spondylolisthesis, and ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

Spondylolysis and spondylolisthesis. An oblique radiograph demonstrates a spondylolytic defect in the pars interarticularis of L4 (arrow). Note the intact neck in the “Scotty dog” outline in the L3 ...