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The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
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Ronnie Coleman Shares 4 Pool Rehab Exercises He’s Using to Walk Again
Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.
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You don't need the gym to build a strong core, just this 10-minute Pilates routine
It's a style of exercise that incorporates small ... "Core strength improves your posture, balance and helps support your back muscles," says Longley. As well as developing strength, this workout will ...
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Try the ultimate posture-fixing routine from a physical therapist
This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...