Regular exercise, good nutrition, and a balanced diet. All are vital components of overall health. But did you know that what ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... with one leg forward and one leg back making a 90-degree angle with both legs.

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and shoulder pain. Considering that the average age for a U.S. golfer is 44 ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...

Hinge at your hips, lowering the dumbbells down your legs while keeping your back straight. Return to the starting position by driving your hips forward and standing tall. Complete 3 sets of 10-12 ...

“With more than 20,000 Australians living with spinal cord injury, and another 300 or more people having spinal cord injury each year, now is the time to translate this therapy into the clinic,” ...

After falling to the ground on the sideline, Newman was placed on a spinal board and carted off the field. He is on his way to the hospital for evaluation and has been ruled out for the rest of ...