A pinched nerve can occurs when a football ... Physical therapy, neck braces, neck strengthening and stretching exercises, and proper equipment all play a role in both the treatment and prevention ...

Unless otherwise advised by a provider, avoid neck exercises if you are suffering from a pinched nerve in the neck or if you have pain or numbness in the arm and hand. It's best to perform your neck ...

Hold it. These symptoms could point to something more than just a stiff neck. You might be dealing with a pinched nerve. According to the American Academy of Orthopaedic Surgeons (AAOS), a pinched ...