Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Our necks are more susceptible to showing signs of premature ageing as neck skin is much thinner than facial skin, with fewer oil-producing sebaceous glands. As we age, we produce less collagen ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

They also relieve persistent pain in the pain in the back ... Isometric strengthening exercises for neck muscles to acquire correct posture and for knee muscles can be included to overcome ...

This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination of rubberised coir + bonded foam. As the top coir mattress ...