Relieves tension and pressure in the lumbar spine ... With regular practice, these exercises can help alleviate your back ...

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

A new form of exercise therapy focused on loading and resistance programmes that temporarily aggravates a patient’s pain has been proposed. The object of this review was to compare the effect of ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out ...

The global lumbosacral radicular pain management market is poised for significant growth, expected to achieve a market value of USD 0.9 billion in 2023 and forecasted to reach approximately USD 1.4 ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...