The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Having a defined abdomen is one of the most common goals in the fitness world. However, achieving it requires more than just ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...