"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...

research-intensive public university, providing an educational experience unmatched by any other program. Based on its strong ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

HYDERABAD: When we think of chiropractic care, the first thing that often comes to mind is someone lying on a table while ...

I was sent home from hospital with tramadol painkillers and a neck brace ... He said that doing the classical form of the exercise would help to strengthen my core, support my back and relieve me of ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...