If you're not looking forward to stripping down to a sleeveless shirt as the weather warms up, now is the time to start incorporating tricep exercises into your workout ... pull your naval in toward ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

It can also place excessive stress on the cervical spine along with the neck ... Thomas also shared a couple of exercises to ...

The patients, including a 57-year-old woman and two male patients aged 49 and 54, were experiencing difficulty in walking, ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... and rotate your upper body (thoracic spine) to the left, then to the right.

Cervical cancer may be more common in people over 60 years old than originally believed. However, current screenings suggest that individuals over the age of 65 no longer receive regular cervical ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

This exercise strengthens the deep cervical flexors and helps correct ... This exercise helps to mobilise the lower spine, strengthens the abdominal muscles and alleviates lower back tension.

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

There could be new hope on the horizon for women fighting cervical cancer. Researchers investigated a new approach to treating the disease in a study funded by Cancer Research UK. In a phase 3 ...