The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

It can also place excessive stress on the cervical spine along with the neck ... Thomas also shared a couple of exercises to ...

The patients, including a 57-year-old woman and two male patients aged 49 and 54, were experiencing difficulty in walking, ...

This exercise activates the knee-supporting muscle without placing ... Influence of hamstring tightness in pelvic, lumbar and trunk range of motion in low back pain and asymptomatic volunteers during ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... and rotate your upper body (thoracic spine) to the left, then to the right.

Cervical cancer may be more common in people over 60 years old than originally believed. However, current screenings suggest that individuals over the age of 65 no longer receive regular cervical ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

Physical therapy exercises can help with pain ... Chiropractic manipulation is not recommended for people with spinal cord compression. A cervical collar is a padded ring that wraps around the neck ...