Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

“A pain in the neck” – it’s a common saying ... comes from the neck and not just the head. This exercise strengthens the deep cervical flexors and helps correct forward head posture ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Following the surgeries, all patients reported improved pain and are on the path to recovery ... not taking care of the cervical spine and neck muscles, not doing regular exercise of the neck muscles ...

If you have cervical spondylosis (neck arthritis) stop before your movement causes any pain. Other Neck Exercises Another good neck-strengthening exercise is the isometric neck press. With this ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

DCs perform the diagnosis, treatment and prevention of spine and musculoskeletal problems with a focus on back and neck pain.

Some causes of armpit pain can't be prevented. However, using gentle products, soft clothing, and doing a pre-exercise warm-up may help you avoid irritation, allergies, and injuries. American Academy ...

Chronic pain ... neck symptoms. [19] Collisions with no vehicle damage would usually not cause neck damage and would be even less likely to cause chronic symptoms. The pathophysiology of cervical ...