So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

This article explores using back braces, orthotics, and other assistive devices for ankylosing spondylitis. Research on the effectiveness of bracing for low back pain is mixed. One study found that a ...

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...

While there’s no set diet for ankylosing spondylitis, it can help to stay away from saturated fat, eat less processed foods, and include more calcium-rich foods in your diet. It’s also good to develop ...

A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more ...

Rystiggo (rozanolixizumab-noli) is a brand-name drug prescribed for generalized myasthenia gravis in certain adults. Rystiggo comes as an injection that’s given by a healthcare professional ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Quitting smoking is an essential component for improving symptoms from ankylosing spondylitis. Evidence suggests that smoking may exacerbate disease symptoms. Exercise is also an important part of ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups, it is easiest to do this warm-up on an outdoor pull ...