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How many push-ups can you do? It's how to test your fitness
According to the private healthcare provider, men should be able to achieve 28 push ups at one time and women should be able ...
Why You Should Pay Attention to Training Load If You Want to Get Faster or Ride Longer
It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.
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Mutero targets gold at Zim Nationals
Cloud FusireSPORTS WRITERTOP bodybuilder Edward Mutero has set his sights on winning the title at the Zimbabwe National Bodybuilding and Fitness Championships... To access this post, you must purchase ...