Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

There's been another series of break-ins at the homes of pro athletes following robberies at the mansions of NFL stars Travis ...

low-impact Pilates workouts to my routine. This full-body workout sculped my legs and core, without using any weights. Read ...

These remain key features of the Apple Watch to this day. Apple also added the Breathe app to the Apple Watch Series 2, which ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.

Cyprus, caught between military alliances, regional tensions and economic rivalries, faces a delicate future in the Mediterranean ...

JAPAN’S QUAD ALIGNMENTS: Tokyo is deepening its regional military reach through an agreement to joint defense training exercises with U.S. and Australian forces next year. An agreement signed Sunday ...

NEWPORT — Fitness Warehouse, a gym in Newport co-owned by longtime friends Dane Martin and Tom Lowell, is redefining fitness for locals of all ages and experience levels. Since acquiring the business, ...

Some relationship conflicts can’t be solved, but they can be managed. Turn perpetual problems into opportunities for connection through empathy, humor, and open dialogue.