Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

For those of us who can’t jet off to the tropics for the Holidays, this menu can curb a craving. While you won’t be feeling ...

1 lb (about 450g) carrots, peeled and chopped 1 onion, chopped 2 cloves garlic, minced 1-inch piece of fresh ginger, peeled and grated 4 cups (946ml) vegetable broth 1 tablespoon olive oil Salt and ...