Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Sweet, sticky and full of flavour this diet cola chicken is a dieter's dream... How Did California Vote on Gavin Newsom's ...

Eggs, packed with high-quality protein, are one of the most nutrient-dense foods you can add to your diet. Whether ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Go into most grocery stores and restaurants and you’re likely to see gluten-free foods on the shelves and gluten-free dishes ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...