These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Whip up eggs with a few simple ingredients in a microwave-safe mug ... These healthy pumpkin-oatmeal muffins will get you in ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

Chicken, peppers, and a tortilla yield 30g of protein (259 calories). Chickpea pasta and sausage deliver 46g of protein (638 ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

“Egg muffins are easy to prep ahead so they’re ... To make, add black beans, cooked quinoa, sautéed courgette and sautéed spinach with one tablespoon of olive oil. Add seasonings like ...

Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness Also known as besan, gram flour is packed with protein and has a low ...

It’s giving sci-fi nightmare. Just in time for spooky season, a slimy orange sac said to resemble a glowing dinosaur egg has been pulled from a river. And while scientists say they know what it ...

The age-old debate of whether the chicken or the egg came first is explored through historical and evolutionary contexts. Eggs, appearing millions of years ago, predate chickens. However ...